Pilates and Core Strengthening in Streatham, London

• Core strengthening for performance, health and relief
• Excellent for postural and arthritic conditions
• Fundamentally addresses the cause of symptoms and problems

 
Pilates is a system of specific exercises and movements which aims to improve strength andrange of movement. Pilates can help relieve pain in a wide range of postural and arthritic conditions and, by improving strength, muscle tone, stability and joint mobility, Pilates ultimately aims to maintain an improved quality of life for the present and the future.

Some of the treatments or exercises prescribed may have elements of Pilates, which can be very useful for athletes and performers.

Simply contact us if you have any specific needs or questions, or book in to see one of our team.