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Ally Rosam is a qualified Pilates instructor and provide clients with personalised treatment on a one-to-one support using techniques to help improve the strength and stability of the core muscles to help a wide range of problems.
Pilates is a system of specific exercises and movements which aims to improve performance in dancers and athletes, relieve pain in a wide range of postural and arthritic conditions and, by improving strength, muscle tone, stability and joint mobility, Pilates ultimately aims to maintain an improved quality of life for the present and the future.
Simply contact us if you have any specific needs or questions, or book in to see one of our team.