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Pilates and Core Strengthening

  • Core strengthening for performance, health and relief
  • Excellent for postural and arthritic conditions
  • Fundamentally addresses the cause of symptoms and problems


Pilates is a system of specific exercises and movements which aims to improve performance in dancers and athletes, relieve pain in a wide range of postural and arthritic conditions and, by improving strength, muscle tone, stability and joint mobility, Pilates ultimately aims to maintain an improved quality of life for the present and the future.

Simply contact us if you have any specific needs or questions, or book in to see one of our team.