Massage Therapies

Swedish Massage

The cornerstone of many massage techniques, Swedish massage uses stroking, needing and pressing the skin and soft tissues of the body to induce physical and mental relaxation.

Gentle massage promotes a sense of well being as the stimulated nerves of the skin trigger the brain to release endorphins, the bodies ‘feelgood’ chemicals. Massage can improve the circulation to stimulate oxygen and nutrients to tissues, which can accelerate healing and reduce pain and stiffness in muscles and joints.

This massage is generally light and soothing and, depending on the requirements of each individual, is personalised accordingly.